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Something we can all use right now: simple ideas to help build resilience an d strengthen your ability to bounce back during the COVID-19 pandemic. Resilience has to do with taking stressful or unpleasant experiences and adapting, overcoming, and most importantly — moving on. Resilience is important for maintaining mental as well as physical health, which can be affected by negative emotions like anxiety and stress. Take a break, and check out these tips [2].